In recognition of Women's Eye Health and Safety Month, it's pivotal to spotlight the unique challenges women face regarding eye health and the preventive measures they can take. Eye health is a crucial aspect of overall well-being, especially for women, who statistically face a higher risk of certain eye conditions.
To help women maintain optimal vision, our esteemed eye care team, led by Dr. Karla Reece Thomason and Dr. Sylvia Choy, has curated a comprehensive yearly checklist. This duo of skilled and friendly female optometrists brings expertise in optometry and a deep understanding of the specific eye health considerations and challenges women encounter.
Let's look below to learn more about how women can keep their vision clear and their eyes healthy from year to year.
Our "Clear Vision and Healthy Eyes" Checklist
Keep Up With Annual Comprehensive Eye Exams
A comprehensive eye exam is the cornerstone of maintaining eye health. These exams are crucial for early detection of eye diseases, many of which are asymptomatic in their early stages. Dr. Thomason and Dr. Choy utilize the most advanced technology in optometry, including automated refraction, to ensure precise prescriptions and assessments of your eye health.
Keep Your Eyewear or Contact Lens Prescriptions Up-To-Date
Your eye health and vision needs can change year over year. After your annual exam, ensure your prescription is up-to-date. Our team offers various eyewear options to suit every style and need, ensuring you have the best visual aid for your daily activities.
Practice Good Eye Hygiene
This includes regular hand washing before touching your eyes or handling contact lenses. Dr. Thomason and Dr. Choy emphasize the importance of removing makeup nightly to prevent infections and recommend replacing makeup products every three months.
Protect Your Eyes from UV Rays
Excessive UV exposure can lead to cataracts and other eye health issues. Investing in high-quality sunglasses that block 100% UVA and UVB rays is a step toward safeguarding your vision.
Maintain a Healthy Lifestyle
Nutrition and exercise play a significant role in eye health. Foods rich in omega-3 fatty acids, lutein, and vitamins C and E can help prevent age-related vision problems. Regular physical activity also contributes to overall health, which benefits your eyes.
Embrace Screen Time Best Practices
In today's digital age, eye strain from screen use is common. Dr. Choy recommends following the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away. Adjusting screen brightness, using anti-glare screens, and ensuring proper lighting can also mitigate eye strain.
By following this checklist, you're taking significant strides toward maintaining your eye health. Our eye care team is proud to support women's journey toward optimal vision, equipped with the most advanced optometry technology, including digital ocular photography, static perimetry, and corneal mapping. Remember, your eyes are windows to the world, and caring for them is a year-round commitment.